Yin Wellness Workshops
Workshops at Rose Health: join us on the last Tuesday of every month for a 75–90 minute integrative workshop for four participants
January 27th, 2026
Root to Rise: A Yoga Approach to Foot Health
Education on foot mechanics with yoga poses and exercises to support foot and ankle mobility.
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February 24th, 2026
Yin & Hot Stone Massage
Integrative yin yoga practice combined with soothing hot stone massage to relax muscles and support circulation
Workshops at Restoring Health: join us on the last Wednesday of every month for a 75–90 minute integrative workshop for four participants
No Classes in January
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February 25th, 2026
Root to Rise
A Yoga Approach to Foot HealthEducation on foot mechanics with yoga poses and exercises to support foot and ankle mobility
​March 25th, 2026
Yin & Massage – The Wood Element
Nurturing Liver and Gallbladder meridians
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April 29th, 2026
Rooted Strength: A Yoga Approach to Pelvic Floor Health
Education on pelvic floor health with yoga poses and exercises to strengthen and support pelvic floor function
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May 27th, 2026
Yin & Massage – Head & Neck Focus
Targeted yin yoga and massage techniques to release tension and improve mobility in the head, neck, and upper spine
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June 24th, 2026
Yin & Massage – Fire Element
Nurturing Heart and Small Intestine meridians with yin yoga and massage for vitality and balance
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July 29th, 2026
Root to Rise: Core Focus
Education and practice of yoga poses to strengthen core muscles and improve stability and posture
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August 26th, 2026
Yin & Massage – Earth Element
Nurturing Spleen and Stomach meridians with yin yoga and massage to support digestion and grounding
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September 30th, 2026
Yin & Massage – Metal Element
Nurturing Lung and Large Intestine meridians with yin yoga and massage to support respiratory and immune health
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October 28th, 2026
Yin & Massage – Ribs Focus
Yoga and massage techniques to improve rib mobility, thoracic spine alignment, and breathing efficiency
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November 25th, 2026
Yin & Massage – Shoulder Focus
Targeted yin yoga and massage to release tension, improve mobility, and support shoulder joint health
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December 30th, 2026
Yin & Massage - Water Element
Nurturing Kidney and Urinary Bladder meridians